My journey with yoga started more than 20 years ago. Initially, I saw it only as a way to exercise but I gradually opened up to yoga as a mental, physical and spiritual practice. Through yoga I found the means to balance my heart, mind, body and soul and it provided me with a new perspective on life and what is important to me. I try to achieve this balance in my own practice, as well as in the classes I teach.
I completed my 200 hour yoga teacher training with Centurion Yoga Connection (endorsed by the South African Yoga Teachers’ Fellowship and International Yoga Federation) as well as a 100-hour YACEP accredited Holistic Yoga Training, focusing on therapeutic yoga. I am registered with the South African Yoga Teachers’ Fellowship.
I teach Holistic and Yin Yoga, with a particular emphasis on creating balance and harmony in the body and mind, adjusting to the needs of my students. I principally teach one-on-one classes, which enables me to structure classes aimed at the individual needs of my students. I also facilitate yoga immersion workshops that empowers you to deepen your own practice, and lay a foundation for 200 hour teacher training.
Through my initiative, TatSama, I offer intuitive guidance and energy healing, including energy alignment, tarot reading, chakra balancing, coaching, personalised crystal grids and meditation workshops.
My cute and edgy studio is on the doorstep of the Union Buildings, is easily accessible and close to the vibrancy of inner-city with a calm, quiet and relaxed vibe.
Escape the challenges of every-day life at Sole2Soul Yoga Studio…..