My Vision

My dream is to share the absolute joy that I have discovered through my own yoga practice over the years. My studio is a space where you can restart, restore, recharge and refocus....whether you are a skilled practitioner, fitness fanatic, couch god(dess) or completely new to yoga...each class takes the individual needs of each student into consideration.

"When you practice yoga once a week, you change your mind. When you practice yoga twice a week, you change your body. When you practice yoga everyday, it will change your life"

I follow the (W)Holistic Yoga approach which is derived from various traditions, mostly Hatha yoga. I follow a few basic principles to make a balanced and integrative yoga class, including meditation, intention/mantra, pranayama (breathing exercises), and asana (yoga postures). I take into account that each body is a unique and ever-changing being, influenced by age and ability. A one-size-fits–all approach is often not in alignment with individual needs — emotions, feelings, life phases, seasonal changes, energy and hormonal changes impact the body, and therefore the mind and spirit.

Merging breath, balance, flexibility and strength, I encourage my students to find depth in their practice, focussing on body awareness, postural integrity and individual body alignment emphasised at all times. This creates the foundation for a healthy, long term and enduring relationship with the whole body.

Together we develop mindful awareness of the entire body — physical, emotional, mental, energetic and spiritual!

A bit about me...

Sanet Fourie

My journey with yoga started more than 20 years ago. Initially, I saw it only as a way to exercise but I gradually opened up to yoga as a mental, physical and spiritual practice. Through yoga I found the means to balance my heart, mind, body and soul and it provided me with a new perspective on life and what is important to me. I try to achieve this balance in my own practice, as well as in the classes I teach.

I completed my 200 hour yoga teacher training with Centurion Yoga Connection (endorsed by the South African Yoga Teachers’ Fellowship and International Yoga Federation) as well as a 100-hour YACEP accredited Holistic Yoga Training, focusing on therapeutic yoga.  I am registered with the South African Yoga Teachers’ Fellowship.

I teach Holistic and Yin Yoga, with a particular emphasis on creating balance and harmony in the body and mind, adjusting to the needs of my students.  I principally teach one-on-one classes, which enables me to structure classes aimed at the individual needs of my students. I also facilitate yoga immersion workshops that empowers you to deepen your own practice, and lay a foundation for 200 hour teacher training.

Through my initiative, TatSama, I offer intuitive guidance and energy healing, including energy alignment, tarot reading, chakra balancing, coaching, personalised crystal grids and meditation workshops.

 

 

 

My studio

My cute and edgy studio is on the doorstep of the Union Buildings, is easily accessible and close to the vibrancy of inner-city with a calm, quiet and relaxed vibe.

Escape the challenges of every-day life at Sole2Soul Yoga Studio…..