We provide a peaceful and uplifting space to safely practice various levels of yoga with a specific emphasis on a practice that is best suited to your particular needs and disposition. Classes are designed to bring you into your body and mind and to bring a meditative aspect to your practice through movement, pranayama (breath work) and meditation. Even more intense classes incorporate this approach.

Our studio provides a sacred refuge from the hustle and bustle of everyday life, an opportunity to step into a space where noble silence, mindful practice and gentle reflection are encouraged and valued.