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(W)holistic Yoga

(W)holistic Yoga is derived from various traditions and contemporary arts. The (w)holistic approach follows a guided format comprising a few basic principles, creating a balanced and whole yoga class, including meditation, intention, mantra, pranayama and asana. It takes into account that each body is unique and every-changing, and influenced by many factors. A one-size-fits-all approach is not always in alignment with individual needs – emotions, feelings, life phases and events, seasonal changes, age, abilities, energy levels and hormonal changes impact the body, and therefore the mind and spirit.

Merging breath, balance, flexibility and strength, students learn self-healing techniques and find depth in their practice through body-awareness and connection. Postural integrity and body alignment are fundamental and highlighted throughout a session.

By developing mindful awareness of the entire body – physical, emotional, mental, energetic and spiritual – the (w)hole/(w)holistic body comes together and functions and thrives in a beautiful flow of movement and interaction – an ongoing relationship that grows and harmonizes, creating a life of purpose and contentment, in synergy with the inner and outer worlds and all the elements that constitute the universe and our beings.

All these classes are suitable for all levels.

Yin yoga

Yin yoga works with the fascia of the body.  It is not a muscular, aerobic practice.  Through long-held poses, it brings fascial release and shifts energy to improve wellbeing.  It is a quiet, meditative practice where stillness of the body brings a measure of stillness of the mind.   Suitable for all levels.

Fees

Fees are not transferable and cannot be extended or refunded
Banking Details: FNB Business Cheque Account; Account No: 627 671 70279; Ref: Surname, Initials

PRIVATE CLASS FEES

R 650 per month

  • 1 class per week

PRIVATE CLASS FEES

R 850 per month

  • 2 classes per week

PRIVATE CLASS FEES

R 1400 per month

  • 3 classes per week

What do you get in exchange for your fees?

A personalised yoga practice that will make you feel alive, calm and connected.
A serene, clean and safe venue.
Dedicated teachers, who makes an effort to prepare for classes and who has spent and continues to spend time nurturing and growing their passion for yoga.