Timetable*

 MondayTuesdayWednesdayThursdayFridaySaturday
07:30
60 mins
Sunrise
Candice
Sunrise
Candice
08:30
75 mins
Go with the
Flow
Sanet
Kundalini
Dhanwant Dalene (90 mins)
Go with the
Flow
Sanet/Caron ****
09:00
75 mins
Fusion
Caron
15:00
60 min
Yoga for Kids
Caron
18:00
75 mins
Yin Yoga
Sanet
Meditation/
Pranayama**
Caron/Sanet
Go with the Flow/
Chair
Caron & Sanet
18:30
75 mins
Iyengar
Trevor Koch***

*Subject to change

** Every 2nd and 4th Wednesday

*** R100/class or R350/month – not included in studio fees

**** 1st/3rd/5th Saturday is Go with the Flow – Sanet; 2nd Saturday is Ashtanga Based – Sanet; 4th Saturday is Move & Groove – Caron

Sunrise (60 mins)

More energetic, one hour classes, to get the blood flowing and the sweat dripping.

Healing (by appointment)

We offer energy healing including Core Regeneration, crystal healing and chakra balancing sessions for added restorative support to aid wellness, wholeness and regeneration. Young and old will benefit from these one-on-one sessions.

Go with the flow & Fusion (75 mins)

Suitable for all levels, includes asana, pranayama and meditation. Ideal to reset, refocus, readjust and restart. It incorporates different forms of yoga such as Hatha, Vinyasa and others.

Yin yoga (75 mins)

Works the deeper tissues of the body – ligaments, joints, fascial networks and even bones.  Suitable for all levels.

Kundalini Yoga (75 mins)

Kundalini Yoga as taught by Yogi Bhajan, is also called the Yoga of Awareness. A regular Kundalini practice gives a dynamic, powerful tool to accelerate spiritual growth and healing. It develops the power of the intuitive mind – our inner guidance. It is a technology that combines postures, breath, mudra, eye-focus, body locks and mantra to balance the glandular system, strengthen the nervous system, increase flexibility, expands lung capacity, strengthens the core, purifies the blood. It cleans out subconscious thought patterns and brings balance to the body, mind and soul, to bring joy and happiness to our everyday lives. Suitable for all levels.

Fees

Drop in classes – R 100 payable in cash or EFT prior to the start of the class.
                                                                                                          (R 85 for students and scholars)
Fees are not transferable and cannot be extended or refunded.

R 350 per month

  • 1 class per week (R300 for students and scholars)
  • Banking Details: FNB Business Cheque Account; Account No: 627 671 70279; Ref: Surname, Initials

R 450 per month

  • 2 classes or more per week (R400 for students and scholars)

Private

R 350 per session

  • 1-4 people
  • R 50 per person for more than 5

What do you get in exchange for your fees?

A yoga practice that will make you feel alive, calm and connected.

A serene, clean and safe venue.
Dedicated teachers, who makes an effort to prepare for classes and who has spent and continues to spend time nurturing and growing their passion for yoga.