Timetable*

 MondayTuesdayWednesdayThursdayFridaySaturday
06:00
90 mins
Kundalini
Dhanwant Dalene
07:30
60 mins
Sunrise
Caron
Sunrise
Sanet
08:30
75 mins
Go with the
Flow
Caron
Kundalini
Dhanwant Dalene (90 mins)
Go with the
Flow
Sanet
09:00
75 mins
Fusion
Caron
10:00
90-120 min
TRE - Eleen Polson ****
18:00
75 mins
Yin Yoga
Sanet
Breath/Movement ***
Caron/Sanet

TRE - Eleen Polson ****
Go with the Flow/
Chair
Caron & Sanet
18:30
75 mins
Iyengar
Trevor Koch**

*Subject to change

** R100/class or R350/month – not included in studio fees

*** Every 2nd & 4th Wednesday

**** Every 1st Sat & 3rd Wed, R300 per session (not included in studio fees), book at eleen@polsons.info 

Sunrise (60 mins)

More energetic, one hour classes, to get the blood flowing and the sweat dripping.

Healing (by appointment)

We offer energy healing including Core Regeneration, crystal healing and chakra balancing sessions for added restorative support to aid wellness, wholeness and regeneration. Young and old will benefit from these one-on-one sessions.

Go with the flow & Fusion (75 mins)

Suitable for all levels, includes asana, pranayama and meditation. Ideal to reset, refocus, readjust and restart. It incorporates different forms of yoga such as Hatha, Vinyasa and others.

Yin yoga (75 mins)

Works the deeper tissues of the body – ligaments, joints, fascial networks and even bones.  Suitable for all levels.

Kundalini Yoga (75 mins)

Kundalini Yoga as taught by Yogi Bhajan, is also called the Yoga of Awareness. A regular Kundalini practice gives a dynamic, powerful tool to accelerate spiritual growth and healing. It develops the power of the intuitive mind – our inner guidance. It is a technology that combines postures, breath, mudra, eye-focus, body locks and mantra to balance the glandular system, strengthen the nervous system, increase flexibility, expands lung capacity, strengthens the core, purifies the blood. It cleans out subconscious thought patterns and brings balance to the body, mind and soul, to bring joy and happiness to our everyday lives. Suitable for all levels.

Fees

Drop in classes – R 100 payable in cash or EFT prior to the start of the class.
                                                                                                          (R 85 for students and scholars)
Fees are not transferable and cannot be extended or refunded.

R 350 per month

  • 1 class per week (R300 for students and scholars)
  • Banking Details: FNB Business Cheque Account; Account No: 627 671 70279; Ref: Surname, Initials

R 450 per month

  • 2 classes or more per week (R400 for students and scholars)

Private

R 350 per session

  • 1-4 people
  • R 50 per person for more than 5

What do you get in exchange for your fees?

A yoga practice that will make you feel alive, calm and connected.

A serene, clean and safe venue.
Dedicated teachers, who makes an effort to prepare for classes and who has spent and continues to spend time nurturing and growing their passion for yoga.