From the sole of your feet to the seat of your soul
Reviews of Dr Sumit's workshop in June....
"Thank you for arranging and hosting Dr.Sumit's workshops. I managed to attend only 4, but each time experienced a warm and friendly welcome from both of you. Dr.Sumit is so knowledgeable and clear in his explanations--- l learned so much and realised how little l know about the anatomical side of yoga! I hope l'll be able to attend his course when he returns to SA! Namaste and thank you for sharing your lovely space with us.'' - Annette
.. unforgettable experience with Sumit... enjoyed every moment.. very enriching and informative... Thank you too for the outstanding organization special space and warm hospitality ..I am definitely interested in attending his next course.. " - Sue
"I would like to thank you for the special weekend spent at your studio, learning from Dr Sumit. You are the absolute perfect hosts, and you have such a calming, beautiful space, every time I walk into the garden I immediately feel safe and at peace. What I loved about the workshops is that everything went back to basics first, building the foundation before the castle. Dr Sumit gave practical tips on alignment, posture, breathing and to be honest, life in general. I have started integrating what I have learnt in my practice, teaching and life, and I feel that it made a positive impact. My students responded well to the tips of getting in and out of postures. I introduced the partner breathing and everyone loves that. I will definitely recommend your studio and Dr Sumit's training to anyone interested in yoga, beginner or advanced."- Rosa
Sole2Soul Yoga will be offering a 100-hour Holistic Yoga Teacher Training with Dr. Sumit in October 2019.
R 9 750 pp/early bird rate (book before 21 Aug 2019)
R 10 500 pp/3 month payment plan
Contact us for more information/book at firstname.lastname@example.org/071 473 0032
Trauma Release Exercises with Eleen Polson
Reduce Tension & Conflict
Release deep muscular patterns of stress, tension and trauma
1st Saturday of every month @ 10:00 and 3rd Wednesday of every month @ 18:00 - R 300/session
My Yoga: my practice is just that. My Practice. It’s my time to feel alive, calm and connected.